ADHD coaching is a specialized form of coaching that helps individuals with ADHD develop strategies to manage their symptoms and improve daily functioning. As an ADHD coach, I work with clients to address challenges related to time management, organization, focus, emotional regulation, and self-motivation.

Working with an ADHD coach offers numerous benefits, including: Identifying strengths and challenges, setting realistic and achievable goals, developing personalized strategies for time management, prioritization, emotional regulation, and productivity, providing accountability and support through regular sessions, and building self-awareness and confidence.

No, I work with a wide range of individuals, not just those with an ADHD diagnosis. While my coaching is tailored to help those with ADHD, the strategies I use, such as time management, organization, emotional regulation, and goal-setting, can benefit anyone looking to improve these areas.

As an ADHD coach, I am not qualified to diagnose ADHD. However, I can help you understand ADHD traits and whether they align with your experiences, guide you in finding the right professional for an evaluation, support you in gathering self-reflection notes or symptom history for your doctor, and assist you after diagnosis by developing strategies to manage symptoms.