ADHD coaching helps you develop strategies to manage symptoms and improve daily life. We'll work together on challenges like time management, organization, focus, emotional regulation, and self-motivation.

Working with an ADHD coach helps you identify strengths and challenges, set realistic goals, develop personalized strategies for time management, prioritization, emotional regulation, and productivity, and provides accountability and support through regular sessions.

Absolutely! While my coaching is tailored for those with ADHD, the strategies I use—like time management, organization, emotional regulation, and goal-setting—can benefit anyone looking to improve these areas.

I can't diagnose ADHD, but I can help you understand ADHD traits, guide you to the right professional for an evaluation, support you in gathering notes for your doctor, and assist you in managing symptoms after diagnosis.